Frame Shift Method
A 7-week guided clarity practice for women
at a turning point, ready to reconnect with themselves and move forward with confidence.
This is a space to pause, reflect, and reframe how you see yourself, your life, and your choices.
You might be here because …
You’ve just come out of a relationship and wondering, “Who am I now?”
You’re in a relationship, but you’ve lost touch with yourself.
You’re in a season of transition and ready to rediscover your direction.
Whatever brought you here,
you know that its time to choose yourself again.
You Need a Mirror
So often we look outside for the answers: advice, tools, validation. But the truth is already within us.
Frame Shift Method gives you a mirror: a steady place to reflect, to notice what’s true, and reclaim the clarity that’s been buried beneath noise, emotion, and old patterns.
This experience offers you space to:
Recognize the unconscious patterns shaping your life and decisions
Reclaim the energy you've been spending on things that no longer serve you
Make choices that actually align with what you want and who you are now
Every woman reaches a point when she outgrows her old self.
Frame Shift Method helps you feel what’s true again: in your emotions, your body, and your choices.
What Changes?
Over seven weeks, you’ll explore how you express yourself, how you manage your energy, how you move with your body, how you nourish yourself, how you practice honesty in communication, and how you hold boundaries.
Together, these reflections create shifts that ripple into every part of life ~ calming what used to trigger you, breaking old patterns, and aligning your choices with what actually matters.
Clarity illuminates every corner of your life.
It shines a light on the patterns you couldn’t name before, the choices you’ve been making on autopilot, and the quiet truths you’ve been carrying all along.
When you begin to see yourself clearly again, everything in your life begins to shift.
Honest Reflection Takes Courage
Let’s be honest: taking the time to truly look at yourself can feel daunting.
We all carry truths we have pushed aside and buried
in order to keep moving through life.
To meet those parts of yourself with honesty requires courage.
That’s why this container exists.
The Frame Shift Method offers a safe space, a small community
of people who are all choosing to make this same brave decision:
to stop ignoring what’s underneath and instead let clarity come forward.
This is for you if…
You’re ready to
be honest with yourself:
to see clearly what’s working, what’s not, and what you truly want next.
You’re done looking oustide yourself;
and ready to trust your own inner knowing again.
You’re self aware,
but craving a deeper
alignment between who you are inside and how you show
up in your life.
The 7 Week Journey
This process is a life-wide recalibration.
You will explore every major area of your life ~ how you move, feel, connect, and care for yourself ~ to discover where you have room to grow.
-
Envision your future self. Begin with honest reflection and the courage to imagine what’s possible.
-
Track your energetic flow. Notice what fuels you, what drains you, and where your capacity truly lives.
-
Reconnect with your body’s wisdom. Shift the way you relate with and move your body.
-
Explore your relationship with food. Tune in to what your body is truly asking for, beyond habits and “shoulds.”
-
Practice truth-telling—with yourself and others. Clarify your inner voice, and let it lead the way.
-
Learn to hold your center. Understand your patterns, so you can respond with clarity, not reaction.
-
Anchor what’s real. Carry forward what’s true. Leave behind what no longer fits.
Weekly Overview
🔹 A Core Reflection Theme
A central focus that grounds the week’s inquiry, helping you explore your patterns, energy, and emotions through a fresh lens.
🔹 One Live Call
Each week opens with a live guided video call. You'll begin by reflecting on the previous theme, including space for questions and discussions. Then, the new focus for the week is introduced with context and insight to help you engage with it meaningfully.
🔹 A Grounding Practice
A short guided meditation or somatic drop-in to bring you out of your head and into your body.
🔹 Reflection Prompts
Intentional journaling questions that meet you where you are and help you hear your own inner truth with more curiosity and compassion.
🔹 Weekly Invitations
2–3 simple, flexible challenges or practices to live with throughout the week, helping you integrate the reflection into your real, everyday life.
Clarity Illuminates
When you open up to clarity, it illuminates the places you’ve been navigating in the dark. That light can feel tender at first. It asks for courage. But meeting those places with honesty is the doorway to the ease, steadiness, and self‑respect you’ve been craving.
Frame Shift Sessions are intentional small groups, to protect the depth, intimacy, and presence that this work requires.
You’ll be held in a space where thoughtful peers and real reflection meet, a space designed for those ready to grow with intention.
If this experience were offered one-on-one, the investment would be much higher.
But the small-group format allows me to offer the same depth of guidance while keeping it accessible.
Investment: $2,700
Payment Plans Available.
The next 7-week cycle of Frame Shift Method begins January 2026.
If this speaks to where you are, and where you want to go:
Apply Now
You’ll fill out a brief reflection form to
ensure this is the right fit
What Women Are Saying…
“I didn’t expect something so simple to go so deep. It felt like I finally saw myself again.”
— Rachel M.
“For the first time in a long time, I stopped running and actually listened. What I uncovered changed everything, because I finally heard myself.”
— David L.
The Cost of Staying Unclear
Giving yourself space to pause and reflect now saves you time, energy, and emotional effort.
It helps you avoid the confusion, fatigue, or missteps that come from making decisions without true clarity.
When you’re unclear, you:
Make decisions that aren't quite right
Stay in relationships that drain you
Respond from old patterns instead of presence
Waste energy in the wrong places
Clarity now protects your energy and peace.
The next 7-week cycle begins
January 2026.
Spots are limited to protect depth and intimacy.
A Note from Elle
I’ve always been drawn to clarity ~ those moments when the fog lifts and you can finally see what’s true. Years ago, that clarity gave me the courage to walk away from a relationship that no longer aligned, and it’s also what allowed me to step into the deep, steady partnership I now have.
There’s nothing that brings me greater joy than creating space for a woman to illuminate her shadows and find clarity. This practice has transformed me, and it continues to move me every single day. I am still deepening into clarity, and I know I always will be. It’s a devotion, a path I’ve walked for many years and one I’ll never step away from. I will always choose clarity.
Walking this path alongside incredible women who choose to step into this space with me is nothing short of awe-inspiring. Witnessing them shed old patterns, find their voices, and transform their lives reminds me again and again why I devote my life to this work.
Because clarity doesn’t just affect you. It ripples ~ into your relationships, your choices, and the way you carry yourself through every corner of life.
Clarity is waiting. I’ll meet you there.