The Frame Shift Method

A Different Kind of Growth Experience

The Frame Shift Method is a six-week guided experience for high-achieving, self-aware individuals. It offers a space to pause, reflect, and reframe how you see yourself, your life, and your choices.

This is a space for uncovering the underlying patterns shaping your life.

It’s not about self-improvement.
It’s about honest self-reflection.

Not everyone is ready for that. But if you are, this will change everything.

You Just Need a Mirror

Clarity doesn’t come from trying all the latest productivity hacks or picking up a new hobby. Clarity comes from creating intentional space to reflect on who you are and what you need right now.

I created The Frame Shift Method because I’ve watched too many smart, capable people stay stuck. Not because they don’t know enough, but because they’ve never been given the space to pause and see what’s really true.

This experience offers you space to:

  • Recognize the unconscious patterns behind your decisions

  • Access the kind of clarity that changes how you lead, live, and relate

  • Reclaim the energy you've been spending on things that no longer serve you

It's a high-leverage pause that offers something productivity can't:
a realignment with your inner truth.

The Clarity Gap

You already know how to succeed.
You’ve done the work.
You’re intelligent and fully capable.

But even with all that, something still feels unclear.

You’re checking all the boxes, but your life just feels off.

You’re meeting everyone’s expectations, but losing touch with your own.

You’re doing everything right, but you just don’t feel like yourself.

Somewhere along the way, you lost connection to your inner clarity.

So let me ask you this:

Are you truly ready to do the deep work of seeing yourself without the filters, the noise, or the story you’ve been living?

This isn’t surface-level work. It asks for your honesty, your presence, and your willingness to choose what’s real.

The Cost of Confusion

Giving yourself space to reflect now saves you time, energy, and emotional effort.

It helps you avoid the confusion, fatigue, or missteps that come from making decisions without true clarity.

When you’re unclear, you:

Make decisions that aren't quite right

Stay in relationships that drain you

Respond from old patterns instead of presence

Waste energy in the wrong places

Clarity now protects your time, energy, and peace of mind.

This is for you if…

You’re ready to get honest
to see yourself clearly and choose what you actually want.

You’re done outsourcing clarity
and ready to reclaim the kind of insight that only comes from within.

You’re highly capable
but feel a disconnect between your outer success and your inner truth.

What Changes?

By the end of six weeks, you will:

Feel calm in situations that used to trigger pressure

Recognize and shift unconscious emotional patterns

Rebuild your habits around rest, energy, food, and time

Communicate more clearly and hold stronger boundaries

Decide from clarity, not pressure or emotion

Live in integrity with what actually matters to you

The 7 Week Journey

  • Envision your future self. Begin with honest reflection and the courage to imagine what’s possible.

  • Track your energetic flow. Notice what fuels you, what drains you, and where your capacity truly lives.

  • Reconnect with your body’s wisdom. Shift the way you relate with and move your body.

  • Explore your relationship with food. Tune in to what your body is truly asking for, beyond habits and “shoulds.”

  • Practice truth-telling—with yourself and others. Clarify your inner voice, and let it lead the way.

  • Learn to hold your center. Understand your patterns, so you can respond with clarity, not reaction.

  • Anchor what’s real. Carry forward what’s true. Leave behind what no longer fits.

What’s Included Each Week

🔹 A Core Reflection Theme
A central focus that grounds the week’s inquiry, helping you explore your patterns, energy, and emotions through a fresh lens.

🔹 One Live Weekly Call
Each week opens with a live, guided call. You'll begin by reflecting on the previous theme, with space for a few questions if needed. Then, the new focus for the week is introduced with context and insight to help you engage with it meaningfully.

🔹 A Grounding Practice
A short guided meditation or somatic drop-in to bring you out of your head and into your body.

🔹 Reflection Prompts
Intentional journaling questions that meet you where you are and help you hear your own inner truth with more curiosity and compassion.

🔹 Weekly Invitations
2–3 simple, flexible challenges or practices to live with throughout the week, helping you integrate the reflection into your real, everyday life.

Clarity Creates Movement

When you see yourself clearly, aligned decisions follow - in your work, your relationships, and your internal world.

Frame Shift Sessions are intentionally capped at 8 participants to protect the depth, intimacy, and presence that this work requires.
You’ll be held in a space where thoughtful peers and real reflection meet, a space designed for those ready to move with intention.

If this experience were offered one-on-one, the investment would be significantly higher. But the small group format makes it possible to offer this level of support and transformation at $5,000, without compromising on quality or care.

The next round of The Frame Shift Method begins this fall.

If this speaks to where you are, and where you want to go, join the waitlist below.

You’ll receive:
• Early access to enrollment
• A brief reflection form to help us both ensure this is the right fit

What Others Say

“I didn’t expect something so simple to go so deep. It felt like I finally saw myself again.”
— Rachel M.

“For the first time in a long time, I stopped running and actually listened. What I uncovered changed everything, because I finally heard myself.”
— David L.