The Frame Shift Method
A Different Kind of Growth Experience
The Frame Shift Method is a 7-week guided experience for women who are ready to find clarity.
We offer a space to pause, reflect, and reframe how you see yourself, your life, and your choices.
This is a space for uncovering the underlying patterns shaping your life.
It’s not about self-improvement.
It’s about honest self-reflection.
Not everyone is ready for that.
But if you are, this will change everything.
You Need a Mirror
You can find clarity by creating intentional space to reflect on who you are and what you need right now.
So often we look outside for the answers: advice, tools, validation. But the truth is already within us. The Frame Shift Method gives you a mirror: a steady place to reflect, to notice what’s true, and to reclaim the clarity that gets buried under noise, emotion, and old patterns.
This experience offers you space to:
Recognize the unconscious patterns behind your decisions
Access the kind of clarity that changes how you lead, live, and relate
Reclaim the energy you've been spending on things that no longer serve you
It's a high-leverage pause that offers something nothing else can:
a realignment with your inner truth.
The Clarity Gap
You can’t always name it, but you feel it:
a disconnection between who you are and how you’re living.
You’re checking all the boxes, but your life
just feels off.
You’re meeting everyone’s expectations, but losing touch with your own.
You’re doing everything “right”, but you just don’t feel like yourself.
Clarity is what closes that gap.
It’s what brings you back into alignment with what’s real - in your choices, your relationships, your body, and your future.
But lets be honest: taking the time to truly look at yourself can feel daunting.
We all carry truths we have pushed aside and buried in order to keep moving through life.
To meet those parts of yourself with honesty requires courage.
That’s why this container exists.
The Frame Shift Method offers a safe space, a small community of people who are all choosing to make this same brave decision: to stop ignoring what’s underneath and instead let clarity come forward.
This is for you if…
You’re ready to
get honest:
to see yourself clearly and choose what you actually want.
You’re done looking for clarity outside;
and ready to reclaim the kind of insight that only comes from within.
You’re aware;
but feel a disconnect between your inner knowing and outer reality.
Over seven weeks, you’ll explore how you express yourself, how you manage your energy, how you move with your body, how you nourish yourself with food, how you practice honesty in communication, and how you hold boundaries.
Together, these reflections create shifts that ripple into every part of life ~ calming what used to trigger you, breaking old patterns, and aligning your choices with what actually matters.
Clarity illuminates every corner of your life.
It shines a light on the patterns you couldn’t name before, the choices you’ve been making on autopilot, and the quiet truths you’ve been carrying all along.
When you see yourself clearly, you no longer have to fight your way forward, aligned decisions follow naturally.
What Changes?
The Cost of Confusion
Giving yourself space to pause and reflect now saves you time, energy, and emotional effort.
It helps you avoid the confusion, fatigue, or missteps that come from making decisions without true clarity.
When you’re unclear, you:
Make decisions that aren't quite right
Stay in relationships that drain you
Respond from old patterns instead of presence
Waste energy in the wrong places
Clarity now protects your energy and peace.
The 7 Week Journey
-
Envision your future self. Begin with honest reflection and the courage to imagine what’s possible.
-
Track your energetic flow. Notice what fuels you, what drains you, and where your capacity truly lives.
-
Reconnect with your body’s wisdom. Shift the way you relate with and move your body.
-
Explore your relationship with food. Tune in to what your body is truly asking for, beyond habits and “shoulds.”
-
Practice truth-telling—with yourself and others. Clarify your inner voice, and let it lead the way.
-
Learn to hold your center. Understand your patterns, so you can respond with clarity, not reaction.
-
Anchor what’s real. Carry forward what’s true. Leave behind what no longer fits.
What’s Included Each Week
🔹 A Core Reflection Theme
A central focus that grounds the week’s inquiry, helping you explore your patterns, energy, and emotions through a fresh lens.
🔹 One Live Weekly Call
Each week opens with a live, guided call. You'll begin by reflecting on the previous theme, including space for questions and discussions. Then, the new focus for the week is introduced with context and insight to help you engage with it meaningfully.
🔹 A Grounding Practice
A short guided meditation or somatic drop-in to bring you out of your head and into your body.
🔹 Reflection Prompts
Intentional journaling questions that meet you where you are and help you hear your own inner truth with more curiosity and compassion.
🔹 Weekly Invitations
2–3 simple, flexible challenges or practices to live with throughout the week, helping you integrate the reflection into your real, everyday life.
Clarity Illuminates
When you open up to clarity, it illuminates the places you’ve been navigating in the dark. That light can feel tender at first. It asks for courage. But meeting those places with honesty is the doorway to the ease, steadiness, and self‑respect you’ve been craving.
Frame Shift Sessions are intentional small groups, to protect the depth, intimacy, and presence that this work requires.
You’ll be held in a space where thoughtful peers and real reflection meet, a space designed for those ready to move with intention.
If this experience were offered one-on-one, the investment would be much higher.
But the small-group format allows me to offer the same depth of guidance while keeping it accessible.
The investment is $5,000 for individuals or $7,500 for couples.
The next round of The Frame Shift Method starts January 2026.
If this speaks to where you are, and where you want to go:
Join the waitlist!
You’ll receive:
• Early access to enrollment
• A brief reflection form to help us both ensure this is the right fit
What Women Are Saying…
“I didn’t expect something so simple to go so deep. It felt like I finally saw myself again.”
— Rachel M.
“For the first time in a long time, I stopped running and actually listened. What I uncovered changed everything, because I finally heard myself.”
— David L.
Is This for You?
You’re ready for a Frame Shift if…
You want honest support to see what’s underneath your patterns.
You value spaces that are thoughtful, warm, and not performative.
You’re willing to practice small, real changes that add up.
If that feels like you, we’d love to hold space for your next chapter.
I’ve always been drawn to clarity ~ those moments when the fog lifts and you can finally see what’s true. Years ago, that clarity gave me the courage to walk away from a relationship that no longer aligned, and it’s also what allowed me to step into the deep, steady partnership I now have.
There’s nothing that brings me greater joy than creating space for a woman to illuminate her shadows and find clarity. This practice has transformed me, and it continues to move me every single day. I am still deepening into clarity, and I know I always will be. It’s a devotion, a path I’ve walked for many years and one I’ll never step away from. I will always choose clarity.
Walking this path alongside so many women and incredible people who choose to step into this space with me is nothing short of awe-inspiring. Witnessing them shed old patterns, find their voices, and transform their lives reminds me again and again why I devote my life to this work.
Because clarity doesn’t just affect you. It ripples ~ into your relationships, your choices, and the way you carry yourself through every corner of life.
Clarity is waiting. I’ll meet you there.